Blog — Page 15
Showing 141–150 of 543 articles
Group Therapy Activities and Techniques: What Therapists Actually Use
A practical guide to real group therapy activities and techniques, organized by category — from CBT thought records and DBT skills exercises to process group interventions, expressive activities, and psychoeducational tools. Learn what actually happens in group therapy and why these techniques work.
Group Therapy Confidentiality: What's Protected and What's Not
A thorough guide to how confidentiality works in group therapy, including HIPAA protections, confidentiality agreements, exceptions to confidentiality, what you can and cannot share outside group, and how therapists handle breaches.
Group Therapy Cost: What You'll Pay and How to Save
A detailed breakdown of group therapy costs in 2026, including average session fees, insurance coverage, sliding scale options, and how to find affordable group therapy near you.
Group Therapy for Anxiety: How It Works and Why It's Effective
An evidence-based guide to group therapy for anxiety — how it works, the research behind it, types of anxiety groups, what sessions look like, and why the group setting can be especially powerful for overcoming anxiety.
Group Therapy for Depression: Evidence, Types, and What to Expect
An evidence-based guide to group therapy for depression — the research supporting it, types of depression groups, what sessions look like, and why social connection is a core part of recovery.
Group Therapy for Eating Disorders: How It Helps and What to Expect
Learn how group therapy helps people recover from eating disorders, including the types of groups available, what sessions look like, research on effectiveness, and when group therapy is or is not appropriate.
Group Therapy for Grief: Finding Support Through Shared Loss
An in-depth guide to group therapy for grief — why grief groups are uniquely powerful, types of grief groups, what sessions look like, and how to know when a grief group is right for you.
Group Therapy for Introverts: Why It Works Better Than You Think
A warm, evidence-informed guide explaining why group therapy is not just tolerable for introverts but uniquely beneficial — how structured formats reduce social demands, why deep listening is valued, and how to find a group that fits your temperament.
Group Therapy for Men: Breaking Through Barriers to Connection
A direct, evidence-based guide to group therapy for men — why men underutilize it, why the group format is uniquely powerful for addressing male isolation, and what actually happens in a men's therapy group.
Group Therapy for Social Anxiety: Why the Thing You Fear Is the Treatment
An empathetic, evidence-based guide to group therapy for social anxiety, explaining why the group setting itself functions as exposure therapy and how therapists make it safe and effective.
543 articles published