Blog — Page 27
Showing 261–270 of 543 articles
MCT vs ERP for OCD: Comparing Two Approaches
A comparison of Metacognitive Therapy and Exposure and Response Prevention for OCD, covering how each approach works, the evidence behind them, and who might benefit most.
What Is Metacognitive Therapy? A New Approach to Worry and OCD
Learn how Metacognitive Therapy (MCT) treats anxiety and OCD by targeting the thinking processes behind worry rather than the content of anxious thoughts.
Online CBT Programs: Does Computerized Therapy Work?
An evidence-based review of online and computerized CBT programs, including guided and unguided options, major platforms, and who benefits most from digital therapy.
REBT vs CBT: How the Original Cognitive Therapy Compares
A detailed comparison of REBT and CBT, exploring the differences between Albert Ellis's and Aaron Beck's approaches, their techniques, philosophical foundations, and which works better for different concerns.
All 22 Types of CBT Explained: A Complete Guide
A comprehensive guide to every type of Cognitive Behavioral Therapy, from standard CBT to specialized variants like DBT, ACT, and EMDR.
What Is Functional Analytic Psychotherapy (FAP)?
Learn how Functional Analytic Psychotherapy uses the therapist-client relationship as a live laboratory for interpersonal change, and how it integrates with ACT and CBT.
What Is REBT? Understanding Rational Emotive Behavior Therapy
A comprehensive guide to Rational Emotive Behavior Therapy (REBT), the original cognitive therapy developed by Albert Ellis, including its ABC model, disputation techniques, and unconditional self-acceptance.
Written Exposure Therapy vs CBT: Comparing PTSD Approaches
A comparison of Written Exposure Therapy and traditional CBT approaches for PTSD, including how they differ in mechanism, time commitment, and clinical outcomes.
ACT for Chronic Pain: A Different Approach to Relief
How Acceptance and Commitment Therapy helps people with chronic pain move from fighting pain to living fully despite it, with evidence and practical strategies.
AEDP Therapy: What It Feels Like and Who It Helps
An overview of AEDP therapy, covering what sessions feel like, how this experiential approach differs from traditional therapy, and who benefits most from it.
543 articles published