Blog — Page 42
Showing 411–420 of 543 articles
Somatic Therapy vs Talk Therapy: Which Approach Do You Need?
A comparison of somatic therapy and traditional talk therapy, covering how each works, what they are best for, and when you might benefit from one over the other.
The Stages of Change Model: Where Are You?
A practical guide to the Stages of Change (Transtheoretical) model — understanding the five stages, where you might be, and how therapy meets you there.
The Strengths-Based Approach: Focusing on What's Right with You
How strength-based therapy shifts the focus from deficits to strengths — identifying and leveraging what you do well to overcome challenges and build a fulfilling life.
Structural Family Therapy Techniques: Boundaries, Roles, and Change
An accessible guide to the core techniques of structural family therapy — joining, boundary making, enactment, and restructuring — and how they change family dynamics.
Structural vs Strategic Family Therapy: What's the Difference?
A clear comparison of structural and strategic family therapy — their philosophies, techniques, and how to determine which approach best fits your family's needs.
TF-CBT for Children: How It Helps Kids Heal from Trauma
A parent-friendly guide to Trauma-Focused CBT for children, covering how TF-CBT works, what the PRACTICE model looks like, and what families can expect from treatment.
TF-CBT vs EMDR for Children: Choosing the Right Approach
A comparison of TF-CBT and EMDR for treating childhood trauma, covering how each works with children, what the research shows, and how to choose between them.
TF-CBT vs EMDR: Trauma Therapy for Children and Adults
A detailed comparison of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR) for treating trauma in children and adults.
Therapist Red Flags and Green Flags: How to Know You Found the Right One
A detailed guide to therapist red flags and green flags, plus how to tell the difference between a bad therapist and a bad fit.
Therapy Confidentiality: What Your Therapist Can and Cannot Share
A clear explanation of therapy confidentiality, including HIPAA basics, what is protected, when therapists must break confidentiality, and special rules for minors and couples.
543 articles published