Blog — Page 44
Showing 431–440 of 543 articles
What Is a Therapy Modality? A Beginner's Guide to Therapy Types
A plain-language explanation of what a therapy modality is, why there are so many, the major categories of therapy approaches, and why you don't need to pick one yourself.
What Is a Treatment Plan? Why Your Therapist Creates One
A beginner-friendly explanation of therapy treatment plans, including what they contain, why your therapist creates one, how insurance factors in, and your right to be involved.
What Is an Intake Session? How to Prepare for Your First Appointment
Everything you need to know about your first therapy appointment — what an intake session is, what questions to expect, what to bring, and how to prepare emotionally.
What Does 'Evidence-Based' Mean in Therapy? A Plain-English Guide
A clear explanation of what evidence-based therapy means, the main evidence-based approaches, how to ask your therapist about their methods, and why it matters for your care.
What Is the Unconscious Mind? How Psychodynamic Therapy Uses It
An accessible explanation of the unconscious mind, how it shapes your behavior and emotions, and how psychodynamic therapy works with unconscious processes.
What Do You Talk About in Therapy? (And What If You Don't Know)
Not sure what to say in therapy? Here's what people actually talk about, how therapists guide the conversation, and what to do when you go blank.
When Should You Start Couples Therapy? 8 Signs It's Time
Recognizing the signs that your relationship could benefit from professional help — and why starting sooner leads to better outcomes.
Written Exposure Therapy: Healing Trauma Through Writing
An overview of Written Exposure Therapy for PTSD, covering how this brief 5-session treatment uses structured writing to process traumatic memories effectively.
ACT vs CBT: How Acceptance and Commitment Therapy Differs from CBT
A detailed comparison of ACT and CBT — their philosophical foundations, techniques, when each works best, whether they can be combined, and how to choose between them.
CBT and DBT for ADHD Anger: Managing Emotional Dysregulation
How CBT and DBT help adults and teens with ADHD manage anger and emotional dysregulation, including practical between-session techniques.
543 articles published