Blog — Page 5
Showing 41–50 of 542 articles
How to Use Self-Help Books Between Therapy Sessions
A practical guide to integrating therapeutic reading with professional treatment, including how to choose the right books, get the most from them, and avoid common mistakes.
IFS Self-Therapy Exercises: Simple Practices for Parts Work
Simple IFS exercises you can try between sessions or on your own: parts mapping, checking in with parts, self-led meditations, and journaling from parts.
IFS Therapy for Anxiety: Working with Your Anxious Parts
How Internal Family Systems therapy helps with anxiety by working with protective parts, accessing the Self, and building internal trust. A practical guide to the IFS approach to anxiety.
Living with Bipolar Disorder: Daily Management Strategies That Work
Practical daily management strategies for bipolar disorder including sleep hygiene, routine building, trigger identification, mood tracking, and therapy maintenance.
OCD in Children: A Parent's Guide to Recognizing and Treating It
A parent-focused guide to recognizing OCD in children, understanding accommodation cycles, and finding effective treatment including CBT and ERP for kids.
OCD Medication vs. Therapy: SSRIs, ERP, and Combined Treatment
Should you try medication, therapy, or both for OCD? A research-backed comparison of SSRIs, ERP, and combined treatment to help you make an informed decision.
OCD Subtypes Explained: Contamination, Harm, Relationship, Pure-O, and More
A comprehensive guide to the main OCD subtypes — contamination, harm, relationship, pure-O, and symmetry/ordering — to help you identify your experience and find the right treatment.
Play Therapy for Trauma in Children: How Play Heals What Words Cannot
How play therapy helps children process traumatic experiences they cannot verbalize. Learn about trauma-informed play therapy techniques, what to expect, and signs of progress.
Self-Harm and Therapy Confidentiality: What Therapists Are Required to Report
Understand what therapists must report about self-harm, teen confidentiality rules, and how therapy builds trust while keeping you safe. Includes 988 Lifeline.
Self-Harm in Teens: A Parent's Guide to Warning Signs, Responses, and Getting Help
A guide for parents on recognizing self-harm warning signs in teenagers, how to respond with compassion, and how to access effective treatment. Includes 988 Lifeline.
542 articles published