Blog — Page 9
Showing 81–90 of 596 articles
EFT for Couples: How It Works — The 3 Stages, 9 Steps, and Hold Me Tight
A deep dive into how Emotionally Focused Therapy works for couples, including its 3 stages, 9 steps, the Hold Me Tight conversation, and how attachment theory transforms relationships.
EFT for Trauma and Attachment: Healing Relationship Wounds
How Emotionally Focused Therapy addresses attachment injuries, trauma bonds, and emotional safety in relationships. Learn how EFT heals relational trauma.
EFT vs CBT for Couples: Comparing Two Leading Approaches
Compare Emotionally Focused Therapy and Cognitive Behavioral Therapy for couples. Understand the philosophy, techniques, and evidence behind each approach.
Family-Based Treatment (Maudsley Approach): How FBT Helps Adolescents with Eating Disorders
Learn how Family-Based Treatment (the Maudsley approach) works for adolescents with eating disorders, including the parent's role, the three phases, and evidence.
How to Use Self-Help Books Between Therapy Sessions
A practical guide to integrating therapeutic reading with professional treatment, including how to choose the right books, get the most from them, and avoid common mistakes.
IFS Self-Therapy Exercises: Simple Practices for Parts Work
Simple IFS exercises you can try between sessions or on your own: parts mapping, checking in with parts, self-led meditations, and journaling from parts.
IFS Therapy for Anxiety: Working with Your Anxious Parts
How Internal Family Systems therapy helps with anxiety by working with protective parts, accessing the Self, and building internal trust. A practical guide to the IFS approach to anxiety.
Living with Bipolar Disorder: Daily Management Strategies That Work
Practical daily management strategies for bipolar disorder including sleep hygiene, routine building, trigger identification, mood tracking, and therapy maintenance.
OCD in Children: A Parent's Guide to Recognizing and Treating It
A parent-focused guide to recognizing OCD in children, understanding accommodation cycles, and finding effective treatment including CBT and ERP for kids.
OCD Medication vs. Therapy: SSRIs, ERP, and Combined Treatment
Should you try medication, therapy, or both for OCD? A research-backed comparison of SSRIs, ERP, and combined treatment to help you make an informed decision.
596 articles published